5 pillars to a happier life according to Carl Jung

Does happiness often feel like a puzzle to you?

Carl Jung, the legendary Swiss psychiatrist, had some intriguing ideas about it that still resonate today.

While Jung is often seen as a scholar of the shadows of the human psyche, he also left us a roadmap to genuine happiness.

In 1960, in anticipation of Jung's 85th birthday, the English journalist Gordon Young interviewed Jung on "the art of living."

One of the questions was what Jung considered the basic factors making for happiness in the human mind. 

His insights, coupled with today's social science, might just hold the key you've been searching for.

Here are Jung's five pillars to happiness:

1. Good physical and mental health: Health takes center stage.

It's not merely about avoiding illness- it's about flourishing.

Integrate activities like yoga, mindfulness, or even dance classes into your routine to balance physical health with mental well-being.

 These practices don't just keep you fit-they rejuvenate your spirit and sharpen your mind.

2. Cherish your relationships with family and friends: Jung's emphasis on relationships aligns with current findings that illustrate the profound impact of connections on our happiness.

The longest-running study on adult development from Harvard University has repeatedly highlighted that quality personal relationships are the strongest predictors of happiness.

This pillar encourages us to invest time and energy in nurturing our relationships with family, friends, and significant others.

The joy derived from these bonds is both nourishing and enduring.

3. Seek beauty in everyday life in art or nature.

Midlife is an excellent opportunity to explore your aesthetic interests further.

Whether you're drawn to fine arts, crafts, or the serenity of nature, make time to pursue these passions.

The beauty you create and appreciate fills life with joy and wonder.

4. Strive for meaningful work and reasonable living standards.

It's crucial to achieve a sense of accomplishment and have enough resources. It's not just about making money but about making a difference.

If you're pondering a career change, look for roles that resonate with your values.

Meaningful work can dramatically increase your satisfaction by giving you a sense of accomplishment and contribution.

5. Cultivate a philosophical or spiritual perspective.

This might be the ideal time to reflect on your personal beliefs or explore new spiritual dimensions.

Such exploration can provide comfort, resilience, and a deeper sense of peace, helping you navigate life's ups and downs with grace.

So what's next?

To integrate these principles more deeply into your life, I invite you to join a transformative journey with Jungian coaching crafted exclusively for midlife women like you.

Only two spots remain open for those willing to embrace this transformative experience. Secure your place and join a select group of women taking the bold step into a vibrant new chapter of their lives.

Don't let this moment pass. Your time is now.

Claim your spot at https://advisory.midlifeandbeyond.me/ by Sunday, June 30 midnight EDT

Warmly,

Vanja