How to navigate perimenopause with ease

Like so many of us, we can feel at war with our own bodies since hitting perimenopause.

It's like one day, your body decides to rewrite the rulebook... leaving you wondering,

"Who's in charge here? 

I'm here to unveil a truth buried beneath heaps of diet fads and misinformation.

Your hormones are the puppeteers of your weight during menopause, and it's time we pull back the curtain...

Here's the deal:

1. Carbs are not the enemy... but the type of carbs you're eating could be sabotaging your weight goals. Opt for warriors like fruits, veggies, and whole grains that fight for your health.

2. Sugar, the sweet traitor... those added sugars are double agents working against you. Cut them out, and you'll see your insulin resistance waving a white flag.

3. Protein, your secret ally... it's not just for muscle. It's your ticket to taming the hunger beast and winning the battle of the bulge.

4. Fats that fight for you... Omega-3s are your covert operatives, working behind the scenes to reduce insulin and keep your appetite in check.

... and there's more where that came from.

Amidst this battle, don't overlook your allies hidden in plain sight - the power of probiotics and the magic of fiber.

 Think of your gut as a garden.

5. Probiotics are the seeds of good health, flourishing into a force that lowers your stress hormone, cortisol, making you calmer and more in control.

Foods like yogurt, kimchi, and sauerkraut aren't just snacks; they're your secret weapons.

6. And fiber?

It's the water and sunlight nurturing your garden, ensuring it thrives. With at least 25 mg a day, it's not just your digestion that improves; it's your entire hormone symphony.

The result?

A more resilient you, ready to face whatever menopause throws your way.

But that's not all.

The battlefield extends to your dinner plate and your bedroom.

7. Processed foods 

They're the invaders, causing chaos and inflammation. Show them the door and welcome whole foods, your true allies in this fight. 

8. And when the sun sets, remember, quality sleep is your fortress.

It's where your body repairs, recovers, and rejuvenates.

Don't let stress breach its walls. 

Guard it with routines that promote rest and recovery, ensuring you wake up refreshed and ready to conquer. 

But here's the kicker;

it's not just about what you eat.

9. Exercise, the right supplements, and even dark chocolate (yes, you read that right) play crucial roles.

I know, it's a lot to take in.

And there is more.

I have 3 more lesser known tips that will guide you toward a happier, healthier life 

10. Lastly, don't underestimate the power of cinnamon, apple cider vinegar, and magnesium. 

These aren't just ingredients for your next recipe; they're your undercover agents, quietly working to improve your insulin sensitivity and support your weight management mission

Are you ready to transform not just your body, but your life?

Then it's time to act. Not tomorrow, not next week, but today. 

Trust me, you don’t want to miss this.

Waiting to welcome you on the other side,

Vanja