Discover Mindfulness for Women Over 40

If you're like most of us, balancing the demands of career and personal life isn’t just a challenge—it’s a grueling daily struggle.

As a result, most of us are overwhelmed and exhausted from having “to do it all.”

In the process, we lose touch with our inner selves.

And from there, there is a downward spiral loop.

Imagine... waking up every morning feeling rejuvenated and ready to tackle the day with a calm, centered mind.

Sounds impossible?

It's not.

I've been exactly where you are.

I am building a new business and a totally new career in my 50s – which I love, btw.

And to my surprise, I started putting my weight on AGAIN!

Here’s why:

I was, am, and always will be an emotional eater.

In the last few months, I have been immersed in my work, and to be completely honest,

I am scared to death whether I will make it or not.

This means I am trying to ease my anxiety...with food.

And so, I started reaching for my “fat clothes” in my closet yet again.

Which is very bad for my health, not to mention my figure and self-esteem.

The only way to stop this is to be mindful of eating and connect with my inner wisdom.

Regardless of the pressures my ego makes to be successful in my new career.

Have you ever felt you were in a similar situation? 

Perhaps you are focused on family demands, some urgent and pressing issues from your children, or caring for elderly parents,

Or just like me, concentrating on your work and disregarding your well-being.

To solve this problem for us, I am creating a Mindfulness for Women 40+ Guide.

Because I need this reminder as much as many women who have lived this long. 

I know.

You probably think you’ve heard it all before.

But let me ask you a question.

When was the last time you asked yourself: What does your soul want?

This guide comes with a twist that similar blogs, guides, and whatnots do not provide.

It contains the secret component I discovered while studying Carl Jung’s psychology.

Namely, it is not about ego desires but what the soul wishes.

This becomes more pronounced in the second half of life.

But I am getting ahead of myself.

First, let’s talk about what’s in the guide.

What you'll discover in the guide is:

Practical Tips: Simple, actionable strategies to cultivate mindfulness every day.

Exercises & Techniques: Easy-to-follow steps to enhance your mental clarity and emotional stability.

Worksheets: Tools to help you design HOW TO live with more intention and less stress.

This guide is more than just words—it's a pathway to a fuller, more aware existence, and I'm thrilled to walk this journey with you.

And the best part? It's entirely free.

Consider it as my gift to you.

You can download it here.

Here's to us—here's to a healthier, more mindful you!