Midlife&Beyond

Feeling Drained and Unappreciated? This Might Be the Reason...

Burnout isn’t “just stress.” It’s deeper, and it’s keeping you stuck. Here’s how to check.

AI Can Spot Your Burnout in 5 Minutes—Try This Free Tool

It’s fast, free, and tailored for women like you

How to Stop Freaking Out Over Future Stress

Gird Your Loins... Stress is Coming

Life Just Threw You a Punch—Here’s How to Hit Back

Why Time Stress is Ruining Your Day—And How to Stop ItNew Post

Why Most Stress Management Advice is Dead Wrong

Here’s the real secret to staying calm even in the worst moments

A Special Gift for You—5 Books Every Caregiver Needs

Let’s Talk About Mindfulness—It Doesn’t Have to Be Hard!

Overwhelmed? I’ve got some simple tips for you.

Girl, you can’t pour from an empty cup... Trust me, I tried

Feeling burned out? Grab this checklist—it’ll help.

When caring for others takes over your life... who’s caring for you?

How I Almost Lost Myself... And the Simple Shift That Saved Me

From Businesswoman to Caregiver Overnight New Post

How one life-changing event pushed me to rediscover mindfulness and create a workshop that could help you too...

How I Simplified My Gluten-Free, Dairy-Free Diet with AI

And you can too